skin health nutritions food

Get healthy skin with proper nutrition!

Get healthy skin with proper nutrition!

You can protect the health of your skin by using certain products. But what you nourish your skin from inside will bring real health. A diet based on a single type of nutrient, an unbalanced diet containing fewer nutrients causes it to fade and lose its resistance over time. In this case, its sensitivity to external factors increases and problems occur. In order not to prepare the ground for all these, nutritional tips that will preserve and even improve your beauty;

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1) Don’t stop eating colourful foods

Colourful plates are the healthier ones. At main meals, half of your plate should be full of green, red, orange, purple and white vegetables for the season. In this way, the beauty of yours will be protected with a wide variety of vitamins and minerals you will take into your body.

Studies show that individuals who regularly consume green and yellow vegetables have fewer wrinkles, especially around the eyes. Also, the carotenes found in green and orange vegetables are known to reduce the skin’s sensitivity to the sun.

2) Choose healthy oils

If sufficient oil intake is not provided to the body, it becomes dry and has a matte appearance. Walnuts, hazelnuts, almonds, flaxseed and oil, black cumin, pure olive oil, oily fish should be included in your diet in appropriate amounts.

3) Red-purple fruits are a miracle

When it comes to beauty, red-purple fruits should come to mind. Thanks to the abundant antioxidant compounds they contain, they delay ageing. Black grapes, blackberries, blueberries, purple plums, raspberries, cherries, strawberries protect cells with vitamins E and C they contain.

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4) A balanced diet is important!

As always, a balanced diet is a must! When meat, milk, vegetable and cereal groups are consumed together, the absorption and availability of nutrients in the body become more. Egg, which is a quality protein source, must be included in the diet every day.

Homemade foods cooked with healthy cooking methods should be preferred instead of sugar, pasty foods and fatty foods that disrupt the structure of cells.

5) Don’t stop exercising

Exercise is as important also for general body health. Regular exercise removes harmful toxins from the body. Exercise accelerates the necessary blood flow to the surface and increases collagen production. Besides, it reduces your stress level, so sudden acne breakouts are greatly reduced.

6) Remember adequate fluid intake

It is the moisture that gives the skin the flexibility it needs. In addition to applying appropriate moisturizing cream from the outside, it is also important to consume plenty of fluids. Especially, drinking at least 12 glasses of water a day will increase the brightness of the skin. Also, drinking 2-3 cups of green tea increases the beauty of the skin.

In addition to all these, high factor sun cream should be used on days of sun exposure.

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